In an age where social media and viral headlines often blur the line between fact and fiction, few stories encapsulate this better than the recent internet buzz surrounding Tyrus and his wife, Ingred Rink.
For fans of professional wrestling, Fox News, or simply those who spend time on YouTube and X (formerly Twitter), the phrase “Try Not to Gag When You See Tyrus’s Wife” has become an unlikely rallying cry.
But what’s the real story behind the clickbait, the memes, and the headlines? Who is Ingred Rink, and what makes her partnership with Tyrus so fascinating to both fans and detractors alike?
To answer these questions, it’s necessary to look beyond the surface, peeling back the layers of public persona, tabloid speculation, and social media snark to discover the real lives and achievements of this high-profile couple.
From Wrestling Ring to TV Stardom: The Tyrus Story
Born George Murdoch in 1973 in Boston, Tyrus is a man who has worn many hats—bouncer, professional wrestler, television commentator, and, more recently, a fixture on Fox News’s “Gutfeld!” and “The Five.”
Standing at an imposing 6’7”, Tyrus first made his mark in the WWE as Brodus Clay, a larger-than-life character whose blend of charisma and physicality won over fans.
He later cemented his status in the wrestling world by capturing the NWA World’s Heavyweight Championship in 2022.
But Tyrus’s appeal has always extended beyond the ring.
With a background that includes stints as a bodyguard and a commentator, he brings a unique blend of streetwise experience and showbiz savvy to his television roles.
His takes are often delivered with the same larger-than-life energy that made him a star in the squared circle, and his presence on Fox News has introduced him to an entirely new audience.
Less discussed, but equally significant, is Tyrus’s personal life.
Before meeting Ingred Rink, Tyrus was married and had children from a previous relationship.
But it was in 2014 that he entered a new chapter—one that would see him not only as a public figure, but as part of a dynamic, entrepreneurial family.
Meet Ingred Rink: Fitness Mogul, Entrepreneur, and Family Matriarch
Ingred Rink is not your typical celebrity spouse.
Born April 24, 1981, in the United States, she has built a reputation as a powerhouse in the fitness and wellness industry.
Her journey began at the age of 15, when a fitness class ignited a passion that would define her career.
By 16, she was already teaching classes, and over the next two decades she amassed over 40 certifications—a testament to her commitment and expertise.
Ingred Rink in her element, leading a fitness class.
Her company, Sensible Meals, has inspired thousands to pursue healthier lifestyles.
Ingred’s entrepreneurial spirit came to the fore in 2014, when her son Rock was diagnosed with type 1 diabetes.
Facing the challenge of managing his diet and health, Ingred began meal prepping—an endeavor that soon grew into Sensible Meals, a meal prep company that has become a major player in the health and wellness sector.
The company’s mission is simple but powerful: to make healthy eating accessible, convenient, and sustainable for families across America.
Ingred’s own transformation is equally inspiring.
She has lost 150 pounds naturally, a journey she shares openly with her clients and followers.
Her story is one of resilience, adaptability, and relentless hustle—a far cry from the stereotypes often associated with celebrity wives.
A Modern Family: Love, Blended Households, and New Beginnings
The story of Tyrus and Ingred is, in many ways, a modern American love story.
They met through mutual friends, drawn together by shared interests and a mutual respect for each other’s drive and ambition.
While the exact details of their first meeting remain private, what is clear is the strength of their partnership.
Together, they have a daughter, Georgie, born May 7, 2014.
Ingred also brings two sons from a previous marriage, Rhett and Rock, into the family, creating a lively and loving blended household.
Tyrus, for his part, has embraced the role of stepfather with the same enthusiasm and commitment he brings to his public life.
In April 2020, Tyrus made headlines by proposing to Ingred with an emerald ring, despite the fact that the couple had already been married for years.
“Married for years, but officially gave her a real proposal.
It’s never too late to make things right,” he tweeted at the time.
The gesture was a testament to their enduring bond and the importance they place on family milestones.
Their official wedding ceremony took place in January 2024, marking a new chapter in their relationship.
Today, the family lives on a farm in New Jersey, raising Georgie, caring for a menagerie of pets—including snakes and turtles—and enjoying the relative peace of rural life.
Debunking the “Gag” Phenomenon: Clickbait, Criticism, and Internet Culture
So where does the “try not to gag” narrative come from? The phrase, which has circulated widely on X and YouTube, appears to have originated from a December 2024 video titled “Try not to gag when you see Tyrus’s wife.
” The implication—that there is something shocking or unappealing about Ingred—has fueled speculation and, in some cases, outright nastiness online.
But as anyone familiar with internet culture knows, such headlines are often more about generating clicks than reflecting reality.
In this case, the “gag” motif seems to be little more than clickbait—a provocative phrase designed to attract attention and stir controversy.
The Murdoch-Rink family, including daughter Georgie, are known for their close-knit bond and active lifestyle.
Far from being a source of ridicule, Ingred is widely admired by those who know her story.
At 5’10”, fit, and blonde, she is the face of a thriving wellness brand and an inspiration to thousands of clients.
The “gag” talk, according to some, is simply a reflection of the internet’s tendency to mock what it does not understand—or to poke fun at the idea of a glamorous fitness guru paired with a towering former wrestler.
Others have pointed out that the criticism is rooted in envy.
As one fan put it on X, “She’s a queen.
Gag at the haters.”
The reality is that Tyrus and Ingred have built a life that many would envy: a successful business, a loving family, and a sense of purpose that transcends the spotlight.
Life on the Farm: Wellness, Family, and New Adventures
Today, the Murdoch-Rink family is thriving.
They have relocated from Louisiana to New Jersey, in part to escape the threat of hurricanes and to build a new life on their farm.
Ingred’s days are filled with yoga, Pilates, dance, and managing the operations of Sensible Meals.
Tyrus, meanwhile, balances his television commitments with farm chores and family life.
Their daughter Georgie, now 10, is an avid equestrian, while Rhett and Rock are growing into young men.
The family’s menagerie of pets adds to the lively atmosphere, and both parents are deeply involved in their children’s lives.
Tyrus often refers to Ingred as his “chief of staff” and “queen of my wild kingdom,” a nod to the partnership and mutual respect that underpins their relationship.
The couple is frequently spotted at public events, such as the 2024 Patriot Awards, where their warmth and genuine affection for each other are on full display.
Weathering the Storm: Lawsuits, Public Scrutiny, and Moving Forward
No portrait of a public couple would be complete without acknowledging the challenges they have faced.
In 2019, Tyrus quietly settled a lawsuit—an episode that briefly drew media attention but has since faded from the headlines.
The couple has been candid about the pressures of living in the public eye, from social media criticism to the demands of their respective careers.
Yet, as of April 2025, they remain undeterred.
Their focus is on their family, their business, and their shared values.
Ingred continues to inspire her clients and followers with her story of transformation and resilience, while Tyrus brings his unique perspective to national conversations on television.
The Takeaway: Beyond the Clickbait, a Story of Resilience and Partnership
In the end, the “try not to gag” phenomenon tells us more about the state of internet culture than it does about Tyrus or Ingred Rink.
In a world where sensationalism often trumps substance, their story is a reminder that real lives are more complex, inspiring, and nuanced than any viral headline can convey.
Ingred Rink’s passion for health and wellness has made her a leader in the fitness industry.
For those willing to look beyond the memes and the mockery, the Murdoch-Rink family offers a powerful example of what can be achieved through hard work, mutual support, and a refusal to be defined by others’ expectations.
Whether in the wrestling ring, the boardroom, or the family home, Tyrus and Ingred are writing their own story—one that is, above all, about love, resilience, and the courage to live authentically.
As the internet continues to churn out new headlines and controversies, perhaps the real challenge is not to “try not to gag,” but to try to understand—a lesson that is as relevant today as it has ever been.
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